How much water should you drink a day?

“You never really know what's coming. A small wave, or maybe a big one. All you can really do is hope that when it comes, you can surf over it, instead of drown in its monstrosity.”

- Godknows Sizibah

 

There’s no one-size-fits-all answer to this question of how much water you should drink daily to effectively combat dehydration as two litres of water per day (or 8 cups) has been called ‘misleading’. Biomedical engineer Kong Chen, a director for the metabolic research program at the National Institutes of Health’s Clinical Center, said that “individual variability could be huge” between people and their required intake.

Fortunately, there are free services like Hydration Calculators that you can access online to get an answer that is suitable for you based on your personal circumstances.

 

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